http://www.TheBestWayToExercise.com trains you to train yourself.
Best Biceps Curl Hand Position:
"In my previously-posted video, The Best Exercise Tip for a Dumbbell BICEPS Curl, I explained how turning your palms upward during the curling motion fully engages the biceps muscle.
In other words, your biceps can work harder when your palms are facing straight up.
Lets take this principle to the gym, by watching Joe Six-Pack do a popular exercise, a curl with an EZ-curl bar. Instead of his palms facing straight up, they are now facing slightly inward making it a little easier on the wrists, but also a little easier on the biceps. With an EZ-curl bar, the biceps are never fully contracted and, in Joes case, the shape of the bar also forces his hands to be a little too far apart.
If you really want to fully contract your biceps during curls, which you should, youre probably better off going with a straight bar instead. Youll be able to position your hands in line with your elbows and shoulders and also assure that your biceps muscles are fully contracted, because your hands are fully supinated, or palms up, throughout the entire movement.
So whats the point? A bent bar isnt bad; its just not the best!"
Hire a $500/hr professional personal fitness trainer for 50 cents a day.
Doug Jones will show you the smart, speedy, and simple way to strength, stamina, stretching, and sustenance.
Best Biceps Curl Hand Position:
"In my previously-posted video, The Best Exercise Tip for a Dumbbell BICEPS Curl, I explained how turning your palms upward during the curling motion fully engages the biceps muscle.
In other words, your biceps can work harder when your palms are facing straight up.
Lets take this principle to the gym, by watching Joe Six-Pack do a popular exercise, a curl with an EZ-curl bar. Instead of his palms facing straight up, they are now facing slightly inward making it a little easier on the wrists, but also a little easier on the biceps. With an EZ-curl bar, the biceps are never fully contracted and, in Joes case, the shape of the bar also forces his hands to be a little too far apart.
If you really want to fully contract your biceps during curls, which you should, youre probably better off going with a straight bar instead. Youll be able to position your hands in line with your elbows and shoulders and also assure that your biceps muscles are fully contracted, because your hands are fully supinated, or palms up, throughout the entire movement.
So whats the point? A bent bar isnt bad; its just not the best!"
Hire a $500/hr professional personal fitness trainer for 50 cents a day.
Doug Jones will show you the smart, speedy, and simple way to strength, stamina, stretching, and sustenance.
swissxplane
3 tygodnie temu
not this idiot again
BioHunt3r
2 mies. temu
FUCK YOU
Nightmer916
18 min. temu
fk I hate this dumb ass
Ady00pk
1 dzień temu
@BuakawPpramuk i understand man but look at other users like:"scooby1961" or "ScottHermanFitness" why people love them? ofcourse they have haters too but not that many as this guy have:| he must did something wrong that pissed the people.Sorry for my english i am from a country with other language:) i do my best:P
BuakawPpramuk
1 dzień temu
@Ady00pk People hate on him because they are haters. His advices are great, youtube-users just diss him out of ignorance... I've been bodybuilding for 5-6 years now, and I agree with his advices. Look at all the hater here, they don't comment on what he actually says, they just say his an idiot (without any arguments at all), which makes themselves look like idiots.
Connor391
1 dzień temu
@richardw1992
haha
yea i guess so, but there aren't that many other ways to work just your biceps without using machines. ah well
derschurke1
1 dzień temu
Dude u are gay i HATE ur videos
crosales925
1 dzień temu
@swissxplane this guy keeps tricking me into watching his vids. puts mean huge dudes on the pic of the vid and once you click his scrawny ass pops out lmao...
vivace737
2 dni temu
this guy is an idiot.
richardw1992
2 dni temu
@Connor391 yeah i know what you mean, I sometimes also find i get a lot of compression along the bone in my forearm leading to very nasty pains as soon as i releasing my grip on the barbell..
If its hurting so much you can't do a set then maybe you should look into an alternative, If not then just man up and take the pain :p
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