Bazinga !

Aerobic - 8 minute Abs(workout fitness)
jld409 1 tydzień temu "If at any time you feel you are exercising beyond your current fitness abilities, you should discontinue the exercise immediately." Most absurd and ridiculous way of thinking in the fitness community.You HAVE to push yourself. Progress is made in those last few crueling reps, the ones which you don't think you can do but go for anyway. People who make real progress from their workouts are the ones pushing themselves through the pain barrier and beyond their current ability.
4mraam 1 tydzień temu @DeathSlayer2 Wtfuck does this have to do with Justin Bieber? He's pussy, okay, but i'm sick of reading his fucking name :/
teacups4life 15 godz. temu @FaustTheVIII i dit do anyting b4 this video, i actually have a pretty good body, its just that i kinda want abs.
Murdock77PL 22 godz. temu The longest eight minutes in the my life
Gxpicon 1 dzień temu abs hurt!!! great video!
TheSomeoneudntknow 1 dzień temu ugggg they make it look soo easy...
Phila07 1 dzień temu Can someone tell me about their progress (like how long it took them to get 6 pack abs using this video). Just thaught there is no harm in extra motivation :)
Tanajuraish 1 dzień temu this was Bomb! My abs already hurt! see you in 24hrs!
cloudy1209 1 dzień temu I've been doing dis for 1 week.
minniecutie30 1 dzień temu @jld409 they probably have to say that so they can't be sued if someone has a heart attack or something haha. silly i know!
  • Sista's of Soul - Hip Hop Dance Workout
    http://www.beYOU.tv brings you the Sista's of Soul - Hip Hop Workout clip.

    Sista's of Soul - Hip Hop Workout combines the best parts of a cardio workout with hip hop dance moves. MaDonna Grimes teaches you an intermediate cardio dance routine infused with hip hop moves. This workout is so much fun you can watch it over and over!
  • Wschód słońca w stadninie koni...
    Zrobiłam filmik mówiący...Za siebie :*
  • Madonna Hung Up On Crack
    Download this song (This Beat Goes On Club Mix) on itunes. Click ---- http://itunes.apple.com/WebObjects/MZ... also has a new album called JAWBREAKER. It is a dance, funk album you got too check out on Flow's website http://www.flowrocks.com. HIlarious spoof videos are on the way! To stay in tune make sure to visit the website (click link above) and sign up on the e-mail list "Join the Party".
  • PIN "Bo to co dla mnie"
    dir: Dariusz Szermanowicz
    dop: Mariusz Piesiewicz
    post: RFX postproduction
    prod: www.grupa13.com
  • Jan Wayne - Because the Night
    Uh oh! A European dance version of the BRUCE SPRINGSTEEN verstion of 'Because the Night'.

    Hell yes.
  • Mój Grzech odc 95 cz 4
    opis jest niedostępny
  • Kids Hip-hop Team
    my new new blog:
    http://justbry.tumblr.com
    http://www.bryanmattox.com

    "Lose-Control" - Missy Elliott
    -hey, if you are going to leave a comment, please keep it clean, otherwie it'll get deleted later.
    thanks!
  • Evan Lysacek & Anna Trebunskaya - Paso Doble (Encore)
    May 18, 2010: Evan and Anna in an encore performance of their perfect Paso Doble.

    Song: "Bring Me to Life" - Evanescence

    I left the Tom and Brooke talking stuff because Evan and Anna just look so darn cute back there. :)
  • Grigoriy Leps i Viktorija Il inskaja Izmeny muzvinegret ucoz ru
    opis jest niedostępny
  • Patagonia Video: Sonnie Trotter Climbs First Free Ascent...
    June, 2006, Squamish, B.C. Patagonia climbing ambassador Sonnie Trotter climbed the first free ascent of Cobra Crack (5.14). Sonnie worked the overhanging, thin-finger crack 30--40 times over the past few years, often rope-soloing the route to dial the moves, before completing it all-free. Sonnie said, "It's very rare to find a climb that is both overhanging, and so aesthetic. The fingers fit inside, but barely -- if the crack was any more shallow, it would be just another impossible wall, if the crack was much steeper, it may be impossible -- so I consider that route a gift for climbers. I've spent the better half of 10 years looking for a climb like that. It's perfect." Credits: Paul...