Bazinga !

GET IT??? If you smoke, make sure that you stomp out your cigarette butt at least an hour before your workout... so your heart doesn't stop.

Getting right to the point... the hemoglobin molecule in red blood cells is designed to bind to oxygen and transport it from your lungs to your muscles, especially during exercise.

However, carbon monoxide, which is found in cigarette smoke, has an affinity to this hemoglobin which is 240 times stronger than that of oxygen. In other words, a few puffs of smoke can quickly conquer a body full of fresh air... so to speak. And, before, during, and after exercise, your body needs all of the oxygen it can get.

So, if you haven't quite quit smoking yet, please do yourself and your body a big favor and don't smoke for AT LEAST an hour before and an hour after your exercise session... and hopefully gradually build up from there. And, then, when you just can't stand it any longer... and you really, really get the urge:

STOP!!!!!!!!!!!!!!


http://www.TheBestWayToExercise.com
http://www.Super7System.com
http://www.YouTube.com/StandFirm
theteacher010 3 dni temu hotforwords music?
hydra8888 1 tydzień temu any rules about heroin?
legr8est1234 2 tygodnie temu @pooponhoop I know, I was just making a bit of a joke. Not too funny, though.
Spetsop 2 tygodnie temu @alifoo Any smoke produces carbon monoxide... so ya, cigarettes, cigars, weed, hookah, anything else anyone might be smoking.
pooponhoop 2 tygodnie temu @legr8est1234 if someone says dont eat b4 u run or after u run it doesnt mean dont eat or eat while u run it means dont eat((smoke) right b4 or right after
H8RbyN8URE 2 tygodnie temu A volcanic wealth of knowledge you are ~
legr8est1234 2 tygodnie temu So, don't smoke before you exercise, and don't smoke after you exercise? I guess smoking while you exercise is the best way to exercise. Or, not smoking at all is an option, as well.
alifoo 2 tygodnie temu yo does this apply with weeed?
Kejmix 2 tygodnie temu What happend to the sit up video? Or did I miss it? ( You said you shudnt do sit up and you was going to explain it in another video)
Nerevar1990 2 tygodnie temu Doug, do you plan on getting in the shape you were in your after pictures in your 80 something day transformation? You should do it! It would get alot of hits, you could document your journey too. And if not document at least do it period!